Warm the amount of Wong To Yick Wood Lock Medicated between your palms.
With your thumb or a spherical tool,
press onto the concave area on the upper calf
muscle (gastrocnemius) behind the knee
with force to ensure it is massaged thoroughly.
Massage the plantar fascia, the flat ligament
that stretches from the heel bone to the toes,
with thumbs in a back-and-forth movement.
Massage hard enough so that the foot feels mildly sore and numb.
Massage continuously for 2 to 3 minutes to relieve foot pain.