Common ailments
Headache, sore or stiff neck resulted from poor sleeping posture, sports injuries, rheumatism, bone spur, etc

Common painful areas
The thick muscles on both sides of the nape, or the vertebrae of the neck

Usage

把適量的黃道益活絡油塗抹在手掌心的位置，
然後慢慢揉至手心溫度開始升高即可。

雙手抱著頭部按揉後腦髮際線往上
大約一隻手指中間的位置

或者可以揉按頸部兩側髮際和脊椎側筋處
這個位置即是頸部肌肉的起點

持續揉按2-3分鐘 可以舒緩頸部的不適

Note: For quicker relief, complement the above procedures with Hot pad method.

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